Skip to main content

Goals

Today on my walk, I listened to some new podcasts and I am excited about the positive encouragement I have found. The focus today was tracking and goals. I was considering the concept of my goals and exactly what I want to focus on working toward. Here are some of the things that I know that I want.
I want to walk into a store and not have to ask the employees if they have plus sizes. 
I want to pose for a photo without trying to hide behind someone. 
I want to not fidget with my clothes and hair trying to alter my appearance as I walk passed windows and mirrors. 
I want my daughters to see strong confidence and be encouraged by positive body image. 
I want to play with my daughters at the park and be able to keep up with them. 
I want my back not to ache from poor posture because it's too much of a strain to sit upright. 

I want to take control and not be tempted by food.

These are some of my desires for the future. They don't necessarily come with numbers that "belong" on the scale or sizes that I "should" fit into. They do, however, come with hard work and spiritual growth as I face the temptations of gluttony and instant gratification. 

What are your goals?

Labels:

Comments

Post a Comment

Popular posts from this blog

Reflecting on Progress Over Guilting Lack of Perfection

It has been about a week and I have been back on My Fitness Pal now. Great timing, right? Just before a baby shower on Saturday, an impromptu pre-Memorial Day dinner party at a friend's place and then Memorial Day, complete with picnic! Needless to say, I have been over my calorie budget each day since Friday. I do not regret it, I am not punishing myself for my choices, I am not feeling gross or completely out of line in my numbers or my decisions. I have maintained (as a matter of fact, I stepped on the scale this morning and was down 1 pound) and I am still waking up with relatively high energy levels - likely because I have been getting more sleep with the evening routine hubby and I have agreed to. How do I plan to move forward? I am working on adjusting our evening order of events, so that hubby and I are prioritizing our evening workout instead of skipping it once we sit down. I am taking a baby step in pre-tracking my food, without putting too much pressure on the eve...
2 comments
Read more

Breaking Up with Numbers

When I say, "breaking up," what I really mean is, "taking a break from..." I don't like numbers. They confuse and sometimes discourage me. The scale is a major number, though I am not taking a complete break from that. The real numbers that have been bothering me lately have been on My Fitness Pal. The calories. The minutes exercised. The number of steps. The burned calories. The macros... O, the macros. All this to say that I know I need them to lose, but I have been maintaining for a solid month by simply writing down what I am eating. This month, I'm going back to the weights and measures, but still holding off on the calories. Probably until January. Without judgy red or over-achiever green numbers staring me in the face, it has been easier to work on other habits and not be distracted. For example, I have been more consistent with sitting and eating my food off of a plate, as opposed to grazing while cooking or impulsively bingeing on whatever passes ...
Post a Comment
Read more

Semi-Quarantined and Semi-Healthy

We're now in July and just as it seemed our lives were working themselves back into normal, businesses were ordered to close up again (with the exception of outdoor seating and to-go options in restaurants), with no sight upon salons and the like being able to re-open.  Though life outside has continued to fluctuate, we have been able to continue with schedule adjustments and family time. Praise God we don't have outside commitments, besides church and hubby's work. We have been able to keep life pretty constant here and the ability to continue to fellowship and gather together at church has been such a blessing!  That being said, I am joyful in the ability to create consistency in my fitness and health regimen. Everything I have learned from several sources has given me the ability to continue in a downward weight trend and keep up healthy habits that support the goals I have for becoming healthier and stronger.  That's not to say that I haven't had a lot of strugg...
Post a Comment
Read more