Skip to main content

Goals

Today on my walk, I listened to some new podcasts and I am excited about the positive encouragement I have found. The focus today was tracking and goals. I was considering the concept of my goals and exactly what I want to focus on working toward. Here are some of the things that I know that I want.
I want to walk into a store and not have to ask the employees if they have plus sizes. 
I want to pose for a photo without trying to hide behind someone. 
I want to not fidget with my clothes and hair trying to alter my appearance as I walk passed windows and mirrors. 
I want my daughters to see strong confidence and be encouraged by positive body image. 
I want to play with my daughters at the park and be able to keep up with them. 
I want my back not to ache from poor posture because it's too much of a strain to sit upright. 

I want to take control and not be tempted by food.

These are some of my desires for the future. They don't necessarily come with numbers that "belong" on the scale or sizes that I "should" fit into. They do, however, come with hard work and spiritual growth as I face the temptations of gluttony and instant gratification. 

What are your goals?

Labels:

Comments

Post a Comment

Popular posts from this blog

So Much to Take On

There is an unspoken pressure in our society to have it all together and know how we want to contribute to the world. Here's a little secret: nobody has it all together and and it's actually quite challenging to know what you want out of life and how that life is going to contribute to the rest of the world. When did all the things  become something more than simple? Two of my favorite books that I plan to go back to this Fall are Grace Not Perfection and The Simplified Life  by Emily Ley. She breaks down what it is to truly make room in your life and home for the most important things. The funny part is, those things  aren't "things" at all, they are people. People, family, friends, relationships... those are the most important things  in life. So, when my work, my menu, my workout schedule, my chore list all get in the way of my kids, my husband, my family time, my fellowship at church, my friends... That is a problem.  When I was a kid and people a...
Post a Comment
Read more

Goals, Expectations, and Hitting Refresh

These past few weeks have been difficult to get on a plan and to be self-controlled. I ha ve found myself over-indulging with food, slacking in my work, and losing focus on my goals. Then I realized this week that it is because I have too many of them; which actually translates, "I have no goals at all." Have you ever sat down, made a to-do list, stared at it with overwhelming stress and anxiety, promptly set the list aside and then did nothing? Well, that's what having too may goals is. My focus is scattered, I cannot see progress in anything, I am frustrated by the sinking feeling of defeat and then I simply give up. Earlier this week, I realized the foundation of my problem and hit the reset button. After sitting down and spending some cleansing time in prayer and Bible reading, I made the most cleansing decision I have practiced in weeks: I deleted everything from my Google calendar. As I clicked, "Are you sure you want to delete this calendar, this action c...
Post a Comment
Read more

Dealing With Stress

Emotional eating is a definite struggle of mine. That feels kind of obvious to me, as if it is clearly a problem or else we would not be here, right? Anyway, recognizing it has been an imperative part of my journey. Stress bingeing has not been as much of an issue since I started, but when I dwell on the desire to binge, I have begun to recognize that something stressful is causing anxiety or frustration. It would be so easy for me to close my tracking app and head for the kitchen. Then I consider the journey that I have been on over the last six months. It has been so encouraging to see my progress. I know that there is no perfection to be attained and that I will (have) slipped up from time to time, but I also know that my choices will affect my mindset. Today, I chose not to thaw a box of chocolate chip cookies after pre-tracking my entire day. I chose to eat my evening snack before dinner after a cup of green grapes and will be content to have my tea on its own this evening. ...
Post a Comment
Read more