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Goals

Today on my walk, I listened to some new podcasts and I am excited about the positive encouragement I have found. The focus today was tracking and goals. I was considering the concept of my goals and exactly what I want to focus on working toward. Here are some of the things that I know that I want.
I want to walk into a store and not have to ask the employees if they have plus sizes. 
I want to pose for a photo without trying to hide behind someone. 
I want to not fidget with my clothes and hair trying to alter my appearance as I walk passed windows and mirrors. 
I want my daughters to see strong confidence and be encouraged by positive body image. 
I want to play with my daughters at the park and be able to keep up with them. 
I want my back not to ache from poor posture because it's too much of a strain to sit upright. 

I want to take control and not be tempted by food.

These are some of my desires for the future. They don't necessarily come with numbers that "belong" on the scale or sizes that I "should" fit into. They do, however, come with hard work and spiritual growth as I face the temptations of gluttony and instant gratification. 

What are your goals?

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