I have never really been a very good crash dieter. I have "succeeded" in some endeavors, that is to say I hit a number; however, it really just comes right back on when I give myself permission to eat what I want again because I made it! Right? No. I have struggled with bulimia, over-eating, binge eating and emotional eating. Bulimia simply scared me and I didn't like the idea of vomiting or taking diarrhetics to get rid of my intake. I knew it was bad, but it seemed easier than giving up food that I enjoyed eating. Over-eating makes me feel so stuffed, it's an uncomfortable, need-to-unbutton-my-jeans feeling, so I would do that on a regular basis when eating out. So, ordering a soda, appetizer, entree, dessert, and maybe a drink if it's a fun friend's night out. Binge eating usually happens when I am bored or overwhelmed and trying to avoid what I need to do. This began to hit me when my oldest daughter began spending more time awake and eating table food. ...
Faith * Family * Food * Fitness