These past couple of weeks have been beyond accomplishment! I have been building up speed in cardio blocks during Team Training at my gym, Chuze. It has been so amazing to endure 3 minute stints of jogging just over 4.5mph! That may not seem like much for some, but I have never been able to keep up speed at an actual jogging pace for more than 30 seconds. Even those 30 seconds were constantly counting down and checking the time to see when I could just start walking. The first time I took it to 5mph to max out my effort in the middle of the cardio block for 1 minute. I almost began to cry in the middle of the workout because I had never done it before! I did cry after training ended and I was in my car. If you are part of the Half Size Me Community, I shared a * video on the Facebook group about it. That was what I worked on last week. This week was more focused on endurance, so we increased inclines (which was rough) and the strength block was about heavy weights. My personal bes...
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