Binge Podcasting

It is amazing how we change as we grow older. In my late teens and early twenties, I was convinced that talk radio was pointless. I hated commercials and music was ever playing in the background of EVERYTHING I did: homework, driving, cleaning, working out... everything. As time has progressed, and hubby and I have decided to do the Ramsey plan for getting out of debt, I have needed the Dave Ramsey Podcast in order to help me with more motivation and encouragement from the successes.

One podcast has led to another and another. Now, I find that when I'm cleaning, researching, driving, working out, i.e. walking and fitness training, I cannot listen to music. My mind works better and stays focused with, you guessed it, talk radio. I have about 10 podcasts in my iTunes radio, 6-7 that I listen to regularly.

I have to say that I binge-cast on the Half Size Me show. The successes and uplifting messages and the intro music give me that little push that we all need. It is my "Eye of the Tiger." Listening to it helps me ponder my own past which has brought me onto this journey. I am super excited for the several working blog titles that I have saved because of the inspiration from this podcast. In its own way, this show not only motivates me, but inspires my own accountability.

If you are looking for a new show to encourage and inspire you, I highly recommend you look up Half Size Me in the podcast library. Happy Casting! =D

Comments

Goals, Expectations, and Hitting Refresh

These past few weeks have been difficult to get on a plan and to be self-controlled. I ha ve found myself over-indulging with food, slacking in my work, and losing focus on my goals. Then I realized this week that it is because I have too many of them; which actually translates, "I have no goals at all." Have you ever sat down, made a to-do list, stared at it with overwhelming stress and anxiety, promptly set the list aside and then did nothing? Well, that's what having too may goals is. My focus is scattered, I cannot see progress in anything, I am frustrated by the sinking feeling of defeat and then I simply give up. Earlier this week, I realized the foundation of my problem and hit the reset button. After sitting down and spending some cleansing time in prayer and Bible reading, I made the most cleansing decision I have practiced in weeks: I deleted everything from my Google calendar. As I clicked, "Are you sure you want to delete this calendar, this action c...

Dealing With Stress

Emotional eating is a definite struggle of mine. That feels kind of obvious to me, as if it is clearly a problem or else we would not be here, right? Anyway, recognizing it has been an imperative part of my journey. Stress bingeing has not been as much of an issue since I started, but when I dwell on the desire to binge, I have begun to recognize that something stressful is causing anxiety or frustration. It would be so easy for me to close my tracking app and head for the kitchen. Then I consider the journey that I have been on over the last six months. It has been so encouraging to see my progress. I know that there is no perfection to be attained and that I will (have) slipped up from time to time, but I also know that my choices will affect my mindset. Today, I chose not to thaw a box of chocolate chip cookies after pre-tracking my entire day. I chose to eat my evening snack before dinner after a cup of green grapes and will be content to have my tea on its own this evening. ...

Balance, Contentment, Motivation

It has been quite a while since Heather Robertson shared this point on the Half Size Me show, but it still rings true and continues to be a type of mantra for me: 1. Barely made it out of bed./2. Oh well, guess the day is just going to be "survive."/3. Workout done, kitchen cleaned, girls napping, ready to tackle the day! "Motivation does not cause our actions, motivation comes when we take action." It is quite difficult to balance life when you have such a heavy goal in weight loss (see what I did there?). Anyway... I began this journey on January 9 at 251 pounds. On June 9, when hubby and I took a short vacation, I had hit 187. It is almost August and I am maintaining between 183 and 185. My emotions have been all over the place with this: Okay, maintenance, this is new Let's up the calories a little bit while we increase movement Let's switch up the food Maybe I'll change my exercise Okay, now I'm a little frustrated Ins...

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