Skip to main content

Intermittent Fasting

Hey Friends,

It's been a while since I've posted an update. Baby boy is just over a year now, my body was adjusting pretty well around that 1 year mark, but things still felt a little off. Hormonally, I have been all over the place and it's been a real challenge for weight loss and consistency. I decided to start birth control, and I'm starting my 8th week now. It still feels like I'm adjusting, but I definitely feel a difference in this 2nd cycle.

I emailed my doctor this week and asked his opinion on intermittent fasting. After doing a little bit of research, I have found that it can also cause hormonal side affects to a female body, so I wanted to get a well-rounded opinion. He suggested being on the birth control for at least 1 month before trying IT, so I am going ahead with it and plan to follow up with a physical once the CoVid-19 crisis calms.

The crisis, on another hand, has been a major mental challenge for me. I am a total extravert, I love going out, taking the kiddos to Disneyland, taking them to play at the park (weather permitting), going shopping, enjoying visits with friends at their houses and church. This has been really tough.

That being said, I came through the first week of this state of emergency losing about 2-3lbs with IT, and I didn't even workout. As a matter of fact, today was the first day I worked out in almost 2 weeks. I'm excited that I did and I'm grateful for my husband and his encouragement, but that is how tough it's been.

Let's get through this stronger than how we came in. Instead of taking it all in, let's figure out what we can be doing from home or for our neighbors that is going to help us become better people. I'm speaking mostly to myself, as I have struggled with ridiculous amounts of screen time on my phone and with the television these past 2 weeks (don't even have an excuse for the first week lol).

Keep moving forward. Make the next best choice, even if the last one was a chocolate shake! Do the next right thing go to bed or do some yoga, if you are going to watch something, set a sleep timer on the tv and put the remote on the other side of the room. It's the little things.

Love, Jessy




Comments

Popular posts from this blog

Reflecting on Progress Over Guilting Lack of Perfection

It has been about a week and I have been back on My Fitness Pal now. Great timing, right? Just before a baby shower on Saturday, an impromptu pre-Memorial Day dinner party at a friend's place and then Memorial Day, complete with picnic! Needless to say, I have been over my calorie budget each day since Friday. I do not regret it, I am not punishing myself for my choices, I am not feeling gross or completely out of line in my numbers or my decisions. I have maintained (as a matter of fact, I stepped on the scale this morning and was down 1 pound) and I am still waking up with relatively high energy levels - likely because I have been getting more sleep with the evening routine hubby and I have agreed to. How do I plan to move forward? I am working on adjusting our evening order of events, so that hubby and I are prioritizing our evening workout instead of skipping it once we sit down. I am taking a baby step in pre-tracking my food, without putting too much pressure on the eve...

Binge Podcasting

It is amazing how we change as we grow older. In my late teens and early twenties, I was convinced that talk radio was pointless. I hated commercials and music was ever playing in the background of EVERYTHING I did: homework, driving, cleaning, working out... everything. As time has progressed, and hubby and I have decided to do the Ramsey plan for getting out of debt, I have needed the Dave Ramsey Podcast in order to help me with more motivation and encouragement from the successes. One podcast has led to another and another. Now, I find that when I'm cleaning, researching, driving, working out, i.e. walking and fitness training, I cannot listen to music. My mind works better and stays focused with, you guessed it, talk radio. I have about 10 podcasts in my iTunes radio, 6-7 that I listen to regularly. I have to say that I binge-cast on the Half Size Me show. The successes and uplifting messages and the intro music give me that little push that we all need. It is my "Eye ...

It's Been a While

36wks 3rd pregnancy vs 36wks 2nd pregnancy Well, let's see, where do I begin? Hubby and I found out last May that we were expecting our third baby! It was exciting and scary, also, I did not know how to navigate a healthy pregnancy. After several months of losing stamina for fear of working out and even longer of losing self control giving into pregnancy "cravings," I was able to pull the reigns back in just after Halloween and landed a position with my online weight loss community in November. Though I struggled through my pregnancy, I was so grateful to be able to go back to my community and share and work through it. I ended up gaining 30lbs. So, after my 6 week PP clearance, I was back at 203. My baby boy is now about 3mos old and I am teetering between 199-200. 3-4lbs lost is not bad in about 6-8 weeks. My energy is up, my mood is way better, and life is beginning to shift into balance. Meeting Heather Robertson, Founder of Half Size Me Last September h...