Surprising Strength

Last week we were visiting my sister-in-law in Ohio. I was determined to maintain while on vacation and enjoying some tasty treats along the way, so, I went to her apartment gym and did a couple of quick morning workouts to set myself up for successful enjoyment of our meal times.

I was shocked by my own strength!

This may sound a little weird, but it's true. Many of us who choose to do home workouts think that we are not working as hard as those who venture out to the gym. False! If you are working, you are working and that is all that matters! "The best workout is one that you will do!" Thanks, Pastor Rick, for the reminder.

When I started on the Elliptical machine, I was not sure that I would last long, but I was on for 18 minutes in the Fat Burner setting with adjusting incline and everything! I couldn't believe it. Then I went to the weight machines (legs and lap pulls). On my legs I was lifting and pressing 70-80 pounds for 3 sets of 10 reps. Same sets and reps for the arms at about 60 pounds. What?! Yeah, you are stronger than you think you are!

Keep pushing, fitness friends! You have got this. =D

Side Note: Yes, I did, in fact, maintain. Stepped on the scale the morning after our return and I was up less than 1 pound.

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