Almost in Onederland

Alright, if you are one of those people who have gone from fat to fit or are working on it, you know what onederland is and what it means to you and your journey. It means that there is no longer a "2" in the front of that 3 digit number and there is hope, I mean, it is possible to get to your goals!

About a week and a half ago, before TOM came to visit and I had a "splurge" week where I tracked everything even though I was NOT on point with my food goals, I was down to 201. There was excitement and joy then a week of self-sabotage and some thoughtful self-reflection. I have not been on the scale since, mainly because I was honoring the boundaries I set up, which were that I do not step on the scale when TOM visits and during the weekends. It is a protection from obsessing about the number and a reminder that the scale is a tool not the complete indicator of my success.

Some evaluation of my goals and desires have helped me consider a vlog alongside these blog entries. I am actually kind of excited about the idea of doing them. It will mean that I can record things on the fly if I don't have time to sit as often as I want to write. That will probably be my project this week, setting up the new video page.

Anyways, this is really just a quick check in, as I have been MIA for a bit. Thanks for sharing in my journey!

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Goals, Expectations, and Hitting Refresh

These past few weeks have been difficult to get on a plan and to be self-controlled. I ha ve found myself over-indulging with food, slacking in my work, and losing focus on my goals. Then I realized this week that it is because I have too many of them; which actually translates, "I have no goals at all." Have you ever sat down, made a to-do list, stared at it with overwhelming stress and anxiety, promptly set the list aside and then did nothing? Well, that's what having too may goals is. My focus is scattered, I cannot see progress in anything, I am frustrated by the sinking feeling of defeat and then I simply give up. Earlier this week, I realized the foundation of my problem and hit the reset button. After sitting down and spending some cleansing time in prayer and Bible reading, I made the most cleansing decision I have practiced in weeks: I deleted everything from my Google calendar. As I clicked, "Are you sure you want to delete this calendar, this action c...

Dealing With Stress

Emotional eating is a definite struggle of mine. That feels kind of obvious to me, as if it is clearly a problem or else we would not be here, right? Anyway, recognizing it has been an imperative part of my journey. Stress bingeing has not been as much of an issue since I started, but when I dwell on the desire to binge, I have begun to recognize that something stressful is causing anxiety or frustration. It would be so easy for me to close my tracking app and head for the kitchen. Then I consider the journey that I have been on over the last six months. It has been so encouraging to see my progress. I know that there is no perfection to be attained and that I will (have) slipped up from time to time, but I also know that my choices will affect my mindset. Today, I chose not to thaw a box of chocolate chip cookies after pre-tracking my entire day. I chose to eat my evening snack before dinner after a cup of green grapes and will be content to have my tea on its own this evening. ...

Balance, Contentment, Motivation

It has been quite a while since Heather Robertson shared this point on the Half Size Me show, but it still rings true and continues to be a type of mantra for me: 1. Barely made it out of bed./2. Oh well, guess the day is just going to be "survive."/3. Workout done, kitchen cleaned, girls napping, ready to tackle the day! "Motivation does not cause our actions, motivation comes when we take action." It is quite difficult to balance life when you have such a heavy goal in weight loss (see what I did there?). Anyway... I began this journey on January 9 at 251 pounds. On June 9, when hubby and I took a short vacation, I had hit 187. It is almost August and I am maintaining between 183 and 185. My emotions have been all over the place with this: Okay, maintenance, this is new Let's up the calories a little bit while we increase movement Let's switch up the food Maybe I'll change my exercise Okay, now I'm a little frustrated Ins...

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