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40 Pounds Gone!

It has been 3 months and 3 weeks since I began my weight loss journey from 251 pounds. I stepped on the scale this morning and saw the number: 208.6. This is the lowest weight I have been since hubby and I were married. This is the lightest I have been as a mom. This is the most progress I have made in any effort toward losing weight because I have never approached it from the standpoint of sustainability. There has never before been a mindset of maintenance, as our diet culture emphasizes the "quick fix," which will consistently bring short term success. I have begun maintaining habits that I know I will continue for the rest of my life.

Here are some of my small changes:

- This week I did not binge on brownies even though they are in my kitchen sitting on the counter where I work everyday.
- I am more confident in myself and the way that I look than I ever have been. I.E. I have left the house several times after only looking in the mirror once and only grabbing the outfit I want to wear (instead of obsessing over several pieces before deciding on something I hope looks more slimming), only to realize after coming home that I forgot to put on makeup! So content with myself and loving my body.
- I do not feel guilty to set aside money in the budget for new clothes, I am worth it.
- I have an amazing group I am able to share tough days with and I love the encouragement and accountability there.
- I have a workout buddy, my hubby, who supports my journey and has helped me even on the evenings that I don't feel like working out.
- When I have spent time in self-reflection it has inspired me to make the changes necessary in order to make continued progress, instead of lazing in the "woe-is-me" mindset.
- I plan my meals and I include fruits and vegetables on a daily basis.
- There are boundaries that I have made with others and myself; I am kind to myself.
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