Skip to main content

Permission to Heal

Welcome back! I have been unable to share more on my journey this past week due to some medical issues that have complicated my life. I'm better now, just healing. That is what I'm going to share about today.

Without bogging you down with all of the details, I will just share that I spent last weekend in the hospital. I had surgery on Saturday and was released on Sunday afternoon. Thankfully, the infection that I contracted was centralized and seems to be responding well to the surgery and antibiotics. The incision was made just below my chin at the top of my neck. It is closing, but like any other surgery, I have to let my body heal.

The doctors gave me clearance to do light workouts and walking, but make sure to keep an eye on the incision sight. With 2 little ones at home, it is hard to keep it light, but I have given myself permission to take the time I need to get our household back to normal. Unfortunately, that means I had to pause my 21 Day Fix (even with the 3 day break I had in the hospital). My goal is to do my last week starting Sunday. In the mean time, I have decided to take this opportunity to re-evaluate our family's schedule and goals. We are still planning on Country Heat next month, but probably won't be starting until the 2nd week.

As I am continuing in my reading of The Daniel Plan: 40 Days to a Healthier Life by Pastor Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman, I am also re-evaluating nutritional goals for our household. It is actually really exciting to consider the encouragement toward real, whole foods and feeding our family from scratch at every turn. I have really already been working toward this, so taking these principles on my journey will be taking them to the next level.

Through this time of re-evaluation, I am taking a scale break, but still tracking my food and eating at a caloric deficit. Having the Half Size Me Community behind me to encourage me with sound wisdom has been so helpful, as I tend to want to push myself because I think I'm ready, even if my body is not.


Labels:

Comments

Post a Comment

Popular posts from this blog

Plateaus

I would like to take a moment to talk about plateaus. Most of us begin to feel frustrated when we hit them (and we all hit them). I have decided to take the time to enjoy the maintenance aspect. I was initially taking a maintenance break, now I have began lowering my calorie intake again in order to lose. However, I am still maintaining, and that is okay. Here is why: I am healthy, I have no physical ailments that I cannot deal with which might be impeding on the norms of my life. I am strong, I can carry both of my 25# toddlers in my arms up 3 flights of stairs and into their bedroom (or down and into the car) without pausing several times up/down the steps; I can also carry all of my groceries from several stores up and down the stairs without being too winded to put them away after I bring them up. That is a sufficient amount of strength for my current employment ;) I enjoy my workouts! Many people dread the gym or have to force themselves to get their workout in because th...
Post a Comment
Read more

Semi-Quarantined and Semi-Healthy

We're now in July and just as it seemed our lives were working themselves back into normal, businesses were ordered to close up again (with the exception of outdoor seating and to-go options in restaurants), with no sight upon salons and the like being able to re-open.  Though life outside has continued to fluctuate, we have been able to continue with schedule adjustments and family time. Praise God we don't have outside commitments, besides church and hubby's work. We have been able to keep life pretty constant here and the ability to continue to fellowship and gather together at church has been such a blessing!  That being said, I am joyful in the ability to create consistency in my fitness and health regimen. Everything I have learned from several sources has given me the ability to continue in a downward weight trend and keep up healthy habits that support the goals I have for becoming healthier and stronger.  That's not to say that I haven't had a lot of strugg...
Post a Comment
Read more

So Much to Take On

There is an unspoken pressure in our society to have it all together and know how we want to contribute to the world. Here's a little secret: nobody has it all together and and it's actually quite challenging to know what you want out of life and how that life is going to contribute to the rest of the world. When did all the things  become something more than simple? Two of my favorite books that I plan to go back to this Fall are Grace Not Perfection and The Simplified Life  by Emily Ley. She breaks down what it is to truly make room in your life and home for the most important things. The funny part is, those things  aren't "things" at all, they are people. People, family, friends, relationships... those are the most important things  in life. So, when my work, my menu, my workout schedule, my chore list all get in the way of my kids, my husband, my family time, my fellowship at church, my friends... That is a problem.  When I was a kid and people a...
Post a Comment
Read more