Alright, if you are one of those people who have gone from fat to fit or are working on it, you know what onederland is and what it means to you and your journey. It means that there is no longer a "2" in the front of that 3 digit number and there is hope, I mean, it is possible to get to your goals! About a week and a half ago, before TOM came to visit and I had a "splurge" week where I tracked everything even though I was NOT on point with my food goals, I was down to 201. There was excitement and joy then a week of self-sabotage and some thoughtful self-reflection. I have not been on the scale since, mainly because I was honoring the boundaries I set up, which were that I do not step on the scale when TOM visits and during the weekends. It is a protection from obsessing about the number and a reminder that the scale is a tool not the complete indicator of my success. Some evaluation of my goals and desires have helped me consider a vlog alongside these blog...
Faith * Family * Food * Fitness