Healthy Living

It has been 3 months and 3 weeks since I began my weight loss journey from 251 pounds. I stepped on the scale this morning and saw the number: 208.6. This is the lowest weight I have been since hubby and I were married. This is the lightest I have been as a mom. This is the most progress I have made in any effort toward losing weight because I have never approached it from the standpoint of sustainability. There has never before been a mindset of maintenance, as our diet culture emphasizes the "quick fix," which will consistently bring short term success. I have begun maintaining habits that I know I will continue for the rest of my life. Here are some of my small changes: - This week I did not binge on brownies even though they are in my kitchen sitting on the counter where I work everyday. - I am more confident in myself and the way that I look than I ever have been. I.E. I have left the house several times after only looking in the mirror once and only grabbing the ou...

Sunday was a little rough. It was the first one that hubby has had to work in a while, which I am grateful for, but it turns into a long day quick. We decided that I would go to both church hours since they were announcing some changes in eldership positions and duties, but neither of the girls have had to go 2 hours in the nursery in a while. I was nervous, but it went really well and I didn't need to be as anxious as I was. Baby 1 had her lunch in the stroller while we worked the greeting table and baby 2 finished her bottle. It was a smooth transition from stroller to carseat where they both napped for an hour and half!  We went to my parents' house about an hour or so away and had a long afternoon until we went home to wait for daddy. Family time at my parents' house has always been an opportunity for me to graze and binge. I was determined not to binge, but I had failed in planning to say, "NO." As a result, there was some minor grazing. However, I did say...

Sorry it has been a while, I have been having some health issues and difficulties picking up a regular schedule. I had surgery and was healing. Was on medication and recouping with my babies at home. Then suffering from some side effects, but now I'm managing. Anyway, I'm here now, so let's go! I have begun to recognize that the goals I'm setting and choices I am making are helping me to enjoy my food! I never even realized that I wasn't enjoying it in the first place! I knew that when I binged, it was only the first cup of sweet tea, cookie, bite of ice cream, etc. that tasted good, but the rest was tasteless. Hubby and I had a date night at Disneyland last Sunday night and ate at Cafe Orleans. I had considered using it as a "reward night" and wanted to order a Monte Cristo. This has always been my favorite Disney dish, actually, favorite DISH. As in, if you asked me what my last meal on earth would be if I could choose it, it would be the Monte Cri...